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Here’s what you should know:
- Flywheel Weight
First and foremost and arguably the most important thing is the exercise bike’s flywheel weight. The heavier the flywheel, the smoother the ride and the better the workout is going o be. The more it’s going to stimulate the outdoor bike. So, you may want to look for a flywheel weight that is in between the range of 14 – 20 kilos equivalent to 30-44 lbs. so, if you are on a tight budget, sacrifice those bells and whistles and go for a heavier flywheel. If you want, you can save money by buying a super basic bike without a nay console, or the LCD, or the liquid holder, but getting a heavier flywheel is important. This should be your number one priority.
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- Resistance Level
Another important thing to keep in mind after the flywheel weight is the level of resistance that it can take you. There are two choices usually in exercise bikes, magnetic resistance and friction pad resistance. You will have to pay more for a magnetic resistance since it’s quieter and has lower maintenance. Since it’s relying on magnets to apply the friction, you need to
- Exercise Bike Drive
This is also very important. When you turn those paddles, what’s going to be ultimately turning those paddles is the belt of the exercise bike. You need to lubricate the chain every now and then to have a smoother ride. Technically, the magnetic resistance bike has a quieter feel than the friction-resistant bikes since friction bikes have a chain attached which can make a sound while you are on it. on the other hand, magnetic-resistant bikes have belts attached to them and give you a soundless experience. At the same time, it’s more expensive to maintain a magnetic-resistant bike.
- The Overall Construction of The Bike
This is up to your taste and preference. The water bottle holder is super important to stay hydrated during the workout. If your bike does not have a water bottle holder, you probably would keep on skipping hydration during working out. When you are in the middle of the workout, you would not want to stop the bike and grab the water bottle for yourself.
Ultimately, you are going to build this habit which is bad for your body in the longer run. Remember, it’s extremely important to keep your body water levels right. Make sure, it has a holder for a liquid bottle. Also, check if your bike has a holder for weights. That could add as a double plus for you while working out. You can keep your upper body busy while your lower body is body exercising on an exercise bike.